Many people are sure that all necessary vitamins and minerals are received with food. In fact, the wrong diet and lack of many products in the daily diet leads to the fact that the nutrients in our food are not enough. In this situation, doctors recommend taking artificially synthesized substances and multivitamin complexes. You can buy quality vitamins and minerals at https://farma-shop.best/vitamins-minerals/.
The human body needs different vitamins for a full life and good work. Doctors and scientists secrete about 20 important vitamins, minerals and amino acids that take part in metabolism. Vitamins and minerals are required for different processes of life: they are responsible for immunity, internal organs, and stress resistance. Before taking vitamins, it is necessary to consult with a doctor – he will help you choose the right dosage.
Who needs vitamins?
Usually, vitamins are prescribed for rapid recovery. In addition, a balanced vitamin complex is necessary for those who have a severe infection, suffer from diseases causing metabolic disorders, sit on strict diets or eat fast food. Vitamins are especially important for those who smoke and consume strong alcohol. Vitamins are needed by children and elderly people, pregnant and lactating women, athletes and allergy sufferers. Any load on the body, hormonal changes, active growth, irreversible aging processes – all this is the consumption of useful chemical compounds. To live a full life long and rarely hurt, you should take care of their replenishment.
A healthy person, who has a full, varied and proper diet and leads an active lifestyle, usually has enough vitamins that are produced naturally, and he probably does not need to take special vitamin preparations. But in the period of stress, diet, pregnancy or after an illness, taking vitamins will help to improve health and restore strength faster.
How to properly combine vitamins and minerals
Minerals as well as vitamins are necessary for the body. Some of them interact well with vitamins, while others, if combined incorrectly, can cause problems. Sometimes, the minerals that the body needs do not combine well. For example, iron and calcium are not compatible. It is better to take them at different times: iron until noon, calcium, like magnesium, at night. In the multivitamin complex, all substances are usually balanced, and the dosages are selected so as to ensure maximum digestibility. However, it is worth remembering a few simple rules of compatibility.
- Vitamin A cooperates well with iron and zinc, vitamins C and E.
- Vitamin B2 is combined with zinc and vitamins B3, B6, B9, K.
- B3 can be taken with copper and iron, with vitamins B2, B6 and H.
- Vitamin B5 is “friendly” with B1, B2, B4, B9, B12 and C.
- Vitamin B12 is combined with calcium, B5, B9.
- Calciferol, or vitamin D, is compatible with phosphorus and calcium.
- Tocopherol, or vitamin E, works well with vitamin C and selenium.
It is extremely undesirable to combine B1 with calcium and magnesium as well as B2, B3, B6 and B12. Vitamin B6 inhibits activation of B1, and B12 destroys B1. Iron and copper inhibit the absorption of B2. Copper reduces the activity of B5. Not all vitamins and minerals combine well, but in multivitamin complexes it is taken into account – all substances are selected so as not to interfere with each other. In this sense, it is convenient to use complexes consisting of different pills, which should be taken at different times of day during the day.
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